Meet Your Coach

Coach. Counselor. Mother. Human.

And someone who’s had to completely rebuild her life from the ground up.

There was a time — not that long ago — when I looked around and didn’t recognize my own life.
After the end of an 18-year relationship, I found myself navigating single motherhood, grief, identity collapse, and the pressure to hold it all together. Two small kids. No roadmap. No village. And not a single support group that truly felt like it was made for women like me.

I wasn’t new to transformation. I’d already spent a decade running my own wellness and fitness studios — helping women connect to their bodies, their breath, their strength. But now, I was being called to go deeper. To ask different questions. To find something more lasting than survival or surface level strength.

So I went back to school. I earned my masters and became a therapist and coach. And I started listening — deeply — to the stories of women like me.

I saw the same gap over and over again:

As women, we prepare for everything except what happens when life doesn't go as planned.

There are many spaces for young women figuring out who they are. And some for older women navigating aging and retirement. But for middle-aged women — especially those in the messy middle of divorce, burnout, caregiving, career pivots, or plain old soul weariness — there’s silence.


Or worse, shame.

We become the glue. The everything to e-v-e-r-y-o-n-e.


Partner. Mother. Sister. Career woman. Maid. Caretaker. Therapist. Accountant. Uber driver. Hospice worker. Travel agent. Nurse. Cheerleader. Teacher. Volunteer. Chef.


The list keeps growing. But the plate stays the same size.

And eventually, we drop the plate. Or it breaks.

My Mission, My Mantra, My Muse

  • You don’t have to keep holding it all. You are allowed to want things. To feel things. To stop performing and start becoming.

    To remember what it means to be you — not just a list of roles or responsibilities.

    We misplace our anger and our power in the hands of others. But the truth is:
    You still have superpowers.

    You just need some support to re-channel them — toward yourself, your healing, and your becoming.

  • I blend coaching, connection, and integrative tools rooted in:

    • Assessment of values and Self

    • Attachment, grief, and identity work

    • Somatic and embodied awareness

    • Contemplative practices and nervous system regulation

    • Real-life, no-fluff tools for rebuilding

    Whether we’re sitting together in a session or walking through your story piece by piece, my goal is simple:

    To help you reconnect with the part of you that already knows the way home.


    Your Capital S Self.

    • I’m a marketing guru turned business owner turned therapist and coach who wants to help women step into their own skin.

    • I’m raising two incredible humans who keep me humble and teach me daily about presence and grace.

    • I believe we heal in relationship — with each other, with our bodies, and with something deeper.

    • My work is warm, real, collaborative, and rooted in the belief that your story matters.

You’re not too much.
You’re not too late.
And you’re absolutely not alone.

I’m so glad you’re here.
Let’s begin.